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Tuna meal, which contains about 100 g of tuna, contains about 160% of the high nutritional value of vitamin B12

2026 Jan 1;22(3):1126-1141

CPT Code 99212: Evaluation and Management Description Office or other outpatient visit for the evaluation and management of an established patient, which requires at least two of these three components to be present in the medical record: A problem focused history A problem focused examination Decision making regarding treatment is straightforward Usually, the presenting problem(s) treatment is straightforward

The other option would be to take a supplement, which would take many hours in the digestive process and would lose much value along the way