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With respect to sleep, magnesium may support neurotransmitter regulation by helping balance GABA and glutamate levels, modulating cortisol, supporting melatonin production, and promoting muscle relaxation and nervous system function
[DOI] [PubMed] [Google Scholar] 20.Zalups R.K., Cherian M.G., Barfuss D.W
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Research and Development: Widely utilised by researchers in the study of regenerative medicine and therapeutic applications
