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Although vitamin B12 deficiency with these classic hematologic and neurologic signs and symptoms is rare (HughesJones & Wickramasinghe SN, 1996), low or marginal vitamin B12 status (serum B12 200300pg/mL [148221pmol/L]) without these symptoms is more common (i.e., up to 40% in Western populations), especially in individuals with low intakes of vitamin B12rich foods (NIH, 2024)

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That may make you wonder, does B12 help with hair growth