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Interestingly, supplementing with NAC (600 mg/d for 4 wk) decreases GGT 25%, suggesting that increasing de novo synthesis decreases the need for GGT recycling.32 For those looking for a nonsupplemental solution, 500 mL of alcohol-free beer per day raises RBC glutathione 29%!33 There are many other examples of foods that increase glutathione

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Ingredient Amount Per Serving Nutritional Support Benefits L-Glutathione (Glutathione) USP 1000 mg Provides antioxidant nutrition to support overall wellness and cellular nutritional balance Alpha-Lipoic Acid (ALA) USP 75 mg Included for antioxidant nutrition and daily wellness support Sodium Ascorbate (Vitamin C) USP 50 mg Supports antioxidant nutrition as part of everyday wellness routines Hydrolyzed Collagen (Collagen) MS 100 mg Commonly included in beauty and wellness nutrition routines Alpha-Tocopheryl Acetate (Vitamin E) USP 110 mg Supports antioxidant nutrition and daily wellness intake