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Especially when it comes to knowing which supplements you should - and shouldnt - take

I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy

Click here to learn more about B12 injections and health, they offer quick relief and can even reverse B12 deficiency damage

Active ingredient: hydroxocobalamin for vitamin B12 deficiency Liquid for injection Product from the German pharmacy Manufacturer: Panpharma GmbH, Germany (Original Product from Germany) PZN: 16199653