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If you are getting started with peptides for the first time, the abdomen is usually the best place to begin because it is easy to see, easy to reach, and easy to pinch

We start with Food First: Fermented foods (kimchi, sauerkraut, plain yogurt, kefir) for natural probiotics Prebiotic-rich foods (garlic, onions, asparagus, bananas) to feed good bacteria Bone broth and collagen-rich foods to support gut lining integrity Supplement Support: Metagenics UltraFlora Spectrum A broad-spectrum probiotic containing Lactobacillus rhamnosus, Lactobacillus plantarum, Bifidobacterium breve, and Bifidobacterium lactis to support gut health, digestion, and immune function while on Accutane