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If a deficiency does not exist, supplementing Vitamin B12 will likely not have the same positive effect. B12 injections are available, for $15 to $50 a pop, at spas and wellness centers, but its smart to talk to your physician before you spend money on them

it is mostly found in the population restricted with dietary intake of B12-containing animal-derived foods

Neurological disorders, such as numbness of the limbs and tingling feelings have been reported, as well as psychological symptoms, generally seen through mood disorders

Patients being treated for B12 deficiency may receive higher doses, but should be under a doctor's care