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Description
Neurological symptoms can include tingling or numbness in the hands and feet (peripheral neuropathy), a sensation often described as "pins and needles"
A deficiency in Vitamin B12 can lead to various skin issues, including hyperpigmentation, vitiligo, and a dull complexion
Some of the benefits include energy boost, improved skin, nail and hair health, improved metabolism, improved brain function, stress relieve and more
(10, 11, 12) Meaning B12's influence on the circadian rhythm may not always be positive
