vitamin b12 by intramuscular injection rather than orally Oral vs Injection​ Vitamin B12 Injections vs. Supplements:

Many patients who switch from complex routines say they wish theyd done it sooner

To help balance your body, I recommend eating more cooling foods, including green leafy vegetables, such as lettuce and kale, raw (uncooked) vegetables, bitter herbs, including mustard greens, dandelion greens, and chicory, sweet fruits, such as strawberries and watermelon, and cold drinks, such as iced water and peppermint tea

Methionine helps your body process fats and proteins

Supplementing with Vitamin B12 aims to restore the bodys natural ability to produce melanin and to protect the existing pigment from immune-mediated destruction or oxidative damage