b12 shot where to inject How Give Yourself a Injection B12 Injections | Vitamin B12
Description
Youre no longer absorbing enough B12 to meet your daily needs
You might be told to take a B12 injection
But before you jump in, its important to know how they work, what the benefits are, who should (and shouldnt) get them, and what the right B12 shot dosage looks like for your body and goals
Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients
