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I've brought this up before on this forum and got all the same kind of advice you got, and I do everything properly, and I've been doing it once or twice a week for years, so for me it's just become a fact of life that it's going to hurt

It can take a few weeks to a month to notice the effects of B12 shots, since your body has to replenish your stores of this vitamin

This article examines the vitamin B12 content of beef liver, its health benefits, and practical guidance for safe incorporation into your diet

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