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Description
The Cleveland Clinic reports that 15% of adults over 60 have B12 deficiency, yet many experience unexplained fatigue, pale skin, and rapid heartbeat that doctors often dismiss as stress
A: It varies by person and lifestyle, but results typically last from one to three weeks
No more doctors appointments
By adopting certain measures, we can work to mitigate the impact of alcohol on our B vitamins: Embrace moderation: Limit the consumption of alcohol and adhere to the CDCs recommended guidelines (no more than 1 drink a day for women and no more than 2 drinks a day for men)
