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But here's what they don't do: Fix the damaged tissue - They just reduce symptoms Restore blood flow - The plantar fascia has poor circulation Break up scar tissue - Old injuries create tough, inflexible areas Stimulate true healing - Your body needs help to rebuild Cortisone Injections - The Dangerous Quick Fix Cortisone shots are still common

While taking dietary sources and supplements are an easy option, some people opt for Vitamin B Complex Injections as an alternative means of having increased nutrient absorption

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Sources Lachner, C., Steinle, N