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For each exercise, participants performed 3-6 sets of 8-15 repetitions with as much weight as they could while maintaining a proper form

Echocardiographic and cardiac magnetic-resonance imaging studies have further documented reduced ventricular compliance and prolonged relaxation times, which appear to correlate with cumulative duration of AAS exposure

the Gansu Natural Science Foundation (22JR5RA001) and the Lanzhou Science and Technology Plan Project fund (number: 20162-76)

This helps minimize the micro-tears and inflammation that typically cause delayed onset muscle soreness (DOMS), allowing you to bounce back faster and maintain training consistency without the usual downtime