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Findings here Lamb Liver Raw 90mcg per 100g Lamb Kidney Cooked 79mcg per 100g Lamb Liver Cooked 77mcg per 100g Beef Liver Cooked 71mcg per 100g Veal Liver Cooked 73mcg per 100g Turkey Liver Cooked 58mcg per 100g Salmon 29mcg per 100g Beef Kidneys Raw 27mcg per 100g Lamb Brain 24mcg per 100g Mackerel 19mcg per 100g Chicken Liver 17mcg per 100g Herring 13mcg per 100g Whilst dietary intake will go someway to ensuring adequate levels, issues in its metabolism can also result in deficiency