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Here are some top food sources of vitamin B12 : (Note: Daily Value percentages are based on a 2.4 mcg recommended daily intake for adults.) For individuals following vegetarian or vegan diets, fortified plant-based milks, nutritional yeast, and certain fortified breakfast cereals can provide significant amounts of vitamin B12

What may be suitable for one person can differ significantly for another, especially concerning underlying health issues or concurrent medications

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