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Bone health A study published in the Journal of Bone and Mineral Research (5) found that low B-12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation

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Of all the vitamin B12 forms, hydroxocobalamin is one of the most common forms of the vitamin in natural foods and is the first-line therapy for those with long-term B12 deficiency

When actin polymerization is properly regulated, cells gain enhanced mobility
