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Description
HUBERMAN: Need to be considered in light of the fact that they cause big increases in cortisol
Nutrition: Follow a nutrient-dense, calorie-appropriate diet with adequate protein to help preserve lean mass
This protective effect is attributed to several mechanisms, such as the regulation of antioxidant defenses [51,115], anti-inflammatory action, and their membrane effects and mitochondrial function as omega-3s incorporate into cellular membranes, improving fluidity and function [116,117]
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