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oxygen uptake efficiency slope (OUES) and arteriovenous oxygen difference (A-VO 2 ) increased ( Across these studies, aerobic training programs typically lasted 814 weeks, conducted 35 sessions per week, each lasting 3060 min at 60%80% of VO 2 max or HRmax

Capsules/Pills Pros: Convenient and can be taken on the go Fixed dosage No mixing or taste involved Cons: May have slower absorption being in capsule form Harder to adjust dosage per capsule Powder Pros: Easily mixable with a pre- or post-workout Flexible dosage Often more cost-effective Cons: Requires proper preparation May form lumps if not mixed well Liquid Pros: Pre-dissolved liquid form is easy to use Easily absorbed Cons: Shorter shelf life after opening Can be less convenient to carry Mixing L-Carnitine with Other Supplements L-Carnitine works well with several other supplements: Pre-workout supplements: Combining L-carnitine with a pre-workout supplement may enhance fat burning