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Studies have suggested that some dietary compounds, such as resveratrol (Zhao et al., 2019), grape pomace (Liu et al., 2018), lactofermented Annurca apple puree (Tenore et al., 2019) and Oolong tea extract (P
This inefficient process produces excessive lactic acid, alters cellular pH, and causes microscopic muscle damage that can take days or weeks to repair
5.Hill RC (1998) The nutritional requirements of exercising dogs
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