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Vitamins and minerals can be harmful in excess, especially fat-soluble vitamins [such as vitamin A, D, E and K] that are stored rather than excreted. She said vitamin drips were a waste of money: If someones nutrient status is inadequate then a starting point should be improving the quality of diet rather than opting for alternative therapies that may be detrimental. Fads that proliferate with influencers on Instagram tend to filter through to the mainstream, and its here where vitamin drip and supplement selfies have taken hold