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[DOI] [PMC free article] [PubMed] [Google Scholar] 102.Wang, C.-L
How To Safely Increase Vitamin B12 Intake There are several ways to ensure you get enough Vitamin B12, whether through diet or supplements
We will create a personalized schedule based on your needs and how your body responds
If you were suffering any neurological symptoms of B12 deficiency, such as tingling or numbness in your extremities, then you should notice a reduction of these symptoms as the B12 helps to repair the damaged nerves
