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[86] Fortified foods [edit] Foods for which vitamin B 12 -fortified versions are available include breakfast cereals, plant-derived milk substitutes such as soy milk and oat milk, energy bars, and nutritional yeast

Vitamin B12 (cobalamin) is a vital nutrient that plays a crucial role in maintaining healthy nerves, red blood cell production, DNA synthesis, and even the health and vibrancy of your skin

Vitamin B12 is also known by the name cyanocobalamin

None of the types of vitamin B, including thiamine (Vitamin B1), pyridoxine (Vitamin B6), niacin (Vitamin B3), and folic acid (Vitamin B9), can be stored by the body