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Avoid factors that deplete glutathione, such as smoking and excessive alcohol consumption

doi: 10.1093/emboj/17.9.2596

Free radicals, antioxidants and functional foods: Impact on human health. Pharmacognosy Review Prussick R, Prussick L, Gutman J

Vitamin B12 Known for its energizing and skin-renewing properties, Vitamin B12 helps reduce signs of fatigue and boosts skin radiance

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