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Key discussion points in this episode include: How cellular health impacts fertility, hormones, and aging The truth about seed oils, phospholipids, and fats Smarter detox: what to use and what to avoid Womens hormone health and root-cause healing Why minerals and butyrate are foundational for energy

"In the fall of 2006, my wife, Laura, and I went out to dinner with Steve and his brilliant and lovely wife, Laurene

Frankly, when I was a postdoc and graduate student, but especially as I got a little older in my years, I couldn't believe that-- I was reading these papers about how important morning sunlight is and all these things