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However, I do think B12 injections are much more useful, as this vitamin requires several more steps to absorption

Without adequate B12, these processes begin to function sub-optimally and the effects, while not always dramatic in the early stages, accumulate in ways that many people experience as persistent tiredness, reduced mental sharpness, lower mood and a general lack of the vitality they feel they should have

Therefore, you must obtain it from animal products (meat, fish, dairy, eggs) or supplements

Genetically, some cannot tolerate this form of B12 in higher doses because their bodies dont do the conversion