l-carnitine can make you manic Carnitine and Mental Health: Exploring Its Role, Benefits, and Risks in Neuropsychiatric Disorders How Much L-Carnitine Should I
Description
Energy Production: By aiding in the conversion of fatty acids into energy, L-carnitine supplementation can help increase endurance, stamina, and overall energy levels, making it an ideal choice for athletes and active individuals
It supports fat metabolism, but fat loss still requires: Calorie deficit Strength training Cardio activity Consistent nutrition Think of L-Carnitine as a support tool , not a shortcut
Start with a lower dose (1000mg) and gradually increase
