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Description
Glutamine-rich foods : Beef, chicken, turkey, fish, and dairy products Creatine-rich foods : Herring, tuna, pork, bison, beef, and salmon Although these amino acids can be obtained through whole foods, dietary sources alone are not sufficient to yield the levels required for noticeable improvements in training performance or recovery
So it's worth asking if their intake of B12 could be an influence
What Is Adenosylcobalamin
(2024c)
