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Since the liver is the major site of IGF-1 production, when steatosis develops lowering insulin sensitivity, the severity of steatosis at different stages of insulin resistance and metabolic syndrome seems to be correlated with worsened circulating IGF-1 levels [234]

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Having both vitamin B12 and vitamin D in your diet will promote stronger bones and enhance overall bone maintenance and immune health

*Cyanocobalamin (Vitamin B12)*: Perhaps one of the most well-known B vitamins for its neurological significance, *cyanocobalamin* is indispensable for nerve tissue health, brain function, and the production of red blood cells