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Clinical Update 7/02/2017 Extra Protein Enhances Training Even among untrained, middle-aged men, adding protein supplementation to resistance training leads to greater improvements in lean body mass (i.e., more muscle) than the training alone, according to a new study
Terasaka N, Yu S, Yvan-Charvet L, Wang N, Mzhavia N, Langlois R, Pagler T, Li R, Welch CL, Goldberg IJ, Tall AR
Walk into almost any gym and youll hear a common question: Should you take L-Carnitine or a pre-workout before training
I honestly love both sets, but if I had had had to choose, Id say the summer set
