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Thats why many people take it before cardio or workouts
Chemically, L-carnitine is known as 3-hydroxy-4-N-trimethylaminobutyrate
Treistman and Martin, 2009
Studies that show reduced intrahepatic fat and reduced liver enzymes after L-carnitine supplementation suggest that L-carnitine might be a promising supplement to improve or delay the progression of NAFLD
