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Obviously, this makes the role of L-carnitine supplements in health a little more complex [41]

According to a 2021 review, some studies suggest that L-carnitine may help improve: exercise and muscle recovery muscle oxygen supply exercise performance, endurance, and power However, the researchers note that some studies found no significant benefits from L-carnitine supplementation on these parameters

The Difference Between L-Carnitine and L-Carnitine L-Tartrate Although you can use both forms as a dietary supplement, people tend to prefer L-carnitine L-tartrate because of its easier absorption and utilization

[DOI] [PMC free article] [PubMed] [Google Scholar] 60.Yan J., Dussor G