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Because of their high metabolic activity, the adrenal glands, which are required for the production of steroid hormones that regulate different physiological processes, are vulnerable to oxidative damage ( 4 Oxidative stresses Oxidative stress occurs when prooxidant molecules like ROS and reactive nitrogen species (RNS) get produced in excess when antioxidant systems are not working efficiently ( When ROS levels exceed the antioxidant defences of the body, they can damage lipids, proteins, and DNA

Blood sugar imbalances are also a stress on the body and cause the release of adrenaline and cortisol

A balanced diet for higher metabolism means more whole foods and less refined or processed foods, as well as eating higher proteins and dairy