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Probiotics, found in foods or supplements containing live microorganisms, include yogurt, cheese, fermented foods, and dietary supplements

By enhancing the NRF2 activity and the expression of antioxidant proteins, L-Carnitine contributes to the protection of cells against OS and promotes overall cellular health

can albacore tuna 2 slices whole-wheat (or Ezekiel) bread 1 Tbsp light mayonnaise 1 large piece of fruit (apple, orange, banana, etc.) 1 dose Vita JYM multivitamin Fat-burner supplements (take between lunch and afternoon snack) 1 dose Shred JYM Afternoon Snack 20-30 g protein from a protein powder blend like PRO JYM 1 Tbsp Peanut butter 1 Tbsp Jam 2 slices whole-wheat (or Ezekiel) bread (make peanut butter sandwich to eat with shake) Dinner 8 oz

Still, as we wait for proper aging indicators, some supplements may affect the health indicators we are used to, such as insulin levels, waist circumference, and blood pressure