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The fats found in eggs are primarily healthy unsaturated fats, including some omega-3 fatty acids, depending on how the hens were raised

Importantly, circulating HTY metabolites, mainly HTY sulfate and HTY glucuronides, reach plasma concentrations several-fold higher than parent HTY and retain cardiovascular-related bioactivity

IF promotes metabolic shifts from glucose to fatty acids and ketones, resulting in improved lipid profiles with reductions in total cholesterol, triglycerides, and LDL cholesterol levels [9, 77, 78]

A group of naturally occurring and structurally similar, fat-soluble vitamins, vitamin K is essential for the proper utilization of calcium.