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Wellman et al., 2017)

Supplements for Vitamin B12 Deficiency Supplementing vitamin B12 is found to be challenging for individuals with gastric issues, post-gastric surgery, or any type of gut malabsorption syndrome because these conditions can interfere with the bodys ability to absorb the vitamin from the digestive tract

While alcohol consumption is perfectly fine, and even healthy, in moderation, chronic alcohol abuse is associated with increased oxidation and decreased glutathione levels

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