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Special populations Certain groups should exercise caution when taking vitamin B12 supplements: Pregnant and breastfeeding women : Vitamin B12 is required during pregnancy and breastfeeding to prevent cognitive and developmental delays, but taking only the recommended amounts is essential

This helps resolve symptoms of deficiency, such as persistent fatigue, weakness, and neurological symptoms like numbness, tingling, or memory problems

B12 is present in a variety of food sources (mainly animal-based products), where it is bound to protein molecules