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This hypoglycemia is a major contributor to the shakiness, irritability, and physical weakness often mistaken for simple exhaustion
Adding to its metabolic virtues, glycine is also an important component of bile acid, which is necessary for fat digestion in the small intestine, and also helps maintain healthy blood cholesterol levels
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It is a potent free-radical scavenger and can directly neutralize ROS, thereby protecting neurons from oxidative stress-induced apoptosis
