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Vitamin K2, 180 to 360 mcg Per Day Our view: K2 is commonly paired with vitamin D for calcium handling, but Sinclair's exact current dose is less clear
Weve looked at how much B12 adults need and the different ways to get it
In more rare yet severe cases, you may experience irregular heartbeat or trouble breathing
I would start out with a B12 supplement that contains either methylcobalamin, hydroxycobalamin, or adenosylcobalamin and experiment with 1-4 capsules per day
