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Description
Vitamin B-12, the energy vitamin, is a natural energy source
It is key to the proper functioning of the brain and nervous system and the formation of red blood cells
What to do practically: when choosing a prenatal vitamin or a B-complex, look for methylfolate, 5-MTHF, or L-methylfolate on the label instead of folic acid. When reading food labels, know that fortified flour, enriched bread, and most breakfast cereals contain folic acid this is fine in moderate amounts
These encompass behavioral shifts, physical symptoms of dependence, cognitive preoccupations, and alterations in social interactions
