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[PubMed] [Google Scholar] 31.Pflaum Z., Rucman R

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An open letter from a number of concerned health professionals and organisations states: In over 60 years of vegan experimentation only B12 fortified foods and B12 supplements have proven themselves as reliable sources of B12, capable of supporting optimal health. How to Absorb Sufficient Vitamin B12 So, to make sure we cover all of our bases, we should incorporate B12 in a number of different forms at different times throughout the day

While vitamin B12 can be obtained through a healthy balanced diet, people with certain health conditions, such as gastrointestinal problems, infection, and cancer, can diminish the bodys ability to properly absorb ingested vitamin B12