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Your doctor will evaluate your health profile to ensure B12 therapy is right for you

After injection, slight pressure may be applied with a cotton ball or gauze, but the area should not be massaged as this may affect absorption

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Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)