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Among the thousands of bacterial species identified in the healthy human intestine, 90% belong to Proteobacteria , Firmicutes , Actinobacteria , and Bacteroidetes

Moreover, randomized controlled trials recorded positive impacts of magnesium supplementation on PSQI scores, sleep efficiency, and sleep duration.83 During the sleep process, various changes occur in the EEG, and these changes vary depending on the depth of sleep

[DOI] [PMC free article] [PubMed] [Google Scholar] 30.de la Iglesia A., Jauregi P., Jodar M., Barrachina F., Ded L., Mallofr C., Rodrguez-Carunchio L., Corral J.M., Ballesc J.L., Komrskova K., et al

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