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Description
You do need bioavailable active forms of vitamin B12 like methylcobalamin, adenosylcobalamin, or hydroxocobalamin

Benefits of adequate B12 include sustained energy throughout the day, deeper sleep, improved mental clarity, better exercise capacity, healthier hair and skin, and reduced nerve pain

it even helps you lose some

People who should consider B12 injections include: Those with medical conditions like Crohns disease, lupus, and certain cancers
