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Pharmacokinetic modelling suggested a 3compartmental distribution with mean residence times of 1 h (central compartment), 12 h (fast equilibrating compartment such as liver and kidney) and 191 h (slow equilibrating compartment such as skeletal and cardiac muscle), suggesting that transfer of Lcarnitine from plasma to the main carnitine pool is a slow process taking days to weeks

Consider Both : L-Glutamine and L-Carnitine dont interact negatively, so you can combine them

Bruce McEwen, head of the Laboratory of Neuroendocrinology at Rockefeller University

L-carnitine is an essential nutrient required for the transportation of long-chain fatty acids into the mitochondrial matrix