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Oral supplements are an option for those who dont like shots, but its key to check blood levels often to make sure the dose is right

Negative correlation among vitamin B12 levels, obesity severity and metabolic syndrome in obese children: A case control study The Correct Way to See It On average, people with low B12 are less healthy than people with normal B12 levels

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It increases the efficacy of cellular function in cell mitochondria, increases the production of ATP (cellular energy) along with many other upstream and downstream cellular processes