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Description
Since your body cant make its vitamin B12, you need to get it from external sources

Systematic review on daily vitamin B 12 losses and bioavailability for deriving recommendations on vitamin B 12 intake with the factorial approach

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Tip The so-called Holo-TC value (Holo-Transcobalamin), which measures the actual amount of vitamin B12 available in the body, is particularly meaningful in this context
