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Other people who are at risk of having vitamin B12 deficiency include those who have had intestinal surgery, or who have gut diseases like Crohns disease or celiac disease

These power-packed nutrients help repair, firm, and illuminate the complexion naturally

This protective mechanism involves the suppression of redox imbalance, improvement of sperm quality, and upregulation of nuclear factor erythroid 2related factor 2 (Nrf2) expression (91)

While probiotics such as Bifidobacterium and Lactobacillus have shown potential in restoring gut microbial balance and modulating immune responses, their clinical application remains largely isolated, often lacking synergistic prebiotic supplementation (Ouyang et al., 2024)