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This strategy suits users who achieved satisfactory improvements wanting to preserve results without full continuous intensity, willing to accept moderate benefit levels (70-85% of peak) rather than maximum continuous optimization, seeking to minimize costs while maintaining most improvements, and wanting simpler approach than complex cycling schedules
This is in agreement with the findings of Duregon and colleagues (2023) [51] and supports the hypothesis that increased fasting duration in combination with CR promotes greater geroprotection than extended fasting alone

Jan 15 2024;241:117553

