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One heavy session can delay soft-tissue healing by 5-7 days based on inflammatory marker recovery times (Koyuncu et al., 2025)
Beetroot also supplies a diverse array of polyphenols, including gallic, caffeic, chlorogenic, and ferulic acids, which activate endogenous cytoprotective pathways and mitigate oxidative stress
doi: 10.1016/j.cell.2022.12.032, 7
Its anti-inflammatory effects also help to reduce the severity of acne and promote faster healing
